Determining the Right Nicotine Level for New Vapers

Black and white photo of a man vaping

If you’re considering giving up cigarettes for vaping, or are simply interested in the potential medical benefits of CBD, then you’re not alone. Thousands of people try to wean themselves off of nicotine by switching to a vaping device that lets them choose the appropriate level of nicotine they inhale. But if you’re new to the vaping scene, it can be confusing to know exactly how much is too much, especially as most vaporizers give you a higher dose than a cigarette, so that you’ll need the hit less. Here are some great tips that can assist you in determining what level of nicotine you should use for your vaping device.

Judge Your Current Habits

You don’t want to switch to vaping and go from tons of nicotine inhalation per day to hardly any. That habit change won’t last for long, no matter how much willpower you think you have. You’ll likely go back to cigarettes in no time and forget about weaning off with vaping. On top of that, failing to switch can be demoralizing. So take it slow. Instead of just switching to a low intake, take an honest look at your current habits. If you smoke casually, meaning less than about eight cigarettes a day, consider yourself in the lower range. If you smoke about a pack a day, then you’re in the mid-range. Anything over a pack a day puts you in the high-range. Take the time to really consider which category fits you, and then read below for more information on what each range should entail.

High-Range Vape Users

If you fall into the high-range category, you should opt for nicotine of 36 milligrams. This is going to help to satisfy your nicotine intake while reducing your frequency of vaping. A traditional cigarette has about 16 milligrams of nicotine in it. When you opt for a dosage of 36, you’re essentially over doubling your nicotine intake. This should result in fewer hits on your vape throughout the day, which will help you cut back. If you find yourself wanting to hit more out of habit or boredom, try to come up with some other hobbies or activities to do with your hands, and find something else to put in your mouth.

Mid-Range Vape Users

If you fell into the pack a day smoker category, you should start your vaporizer with 24 milligrams of nicotine. This is slightly higher than what a traditional cigarette will give you. Again, the thought process behind increasing the nicotine intake is that you’ll have to use less of them throughout the day. This is because your nicotine urge will be satisfied better by vaping than traditional cigarettes. It is important, therefore, to understand if your addiction to cigarettes is purely for the nicotine, or if it is also fueled by emotional issues like loneliness, boredom, or depression.

Low-Range Users

When you switch to vaping as a low-range user, you should opt for about 16 milligrams of nicotine for your hits. This is equivalent to what you would get in a regular cigarette. You can move up or down the range depending on how your habits change when you switch over to vaping instead of traditional cigarette smoking. Remember that switching from one smoking device to another will take some time to get used to. Also, be aware that there are also zero percent nicotine vape juices available for you to enjoy yourself throughout the day if taking less hits is difficult.

Of course, there are more benefits to switching to vape from cigarettes besides just controlling your nicotine intake. Vape juices come in a variety of different flavors, for instance, and there are different vaporizer designs to accommodate your needs, from small, compact and discrete sticks to vapes that allow you to have fun making large smoke bubbles. So don’t forget to enjoy yourself as you are finding how much your dosage should be. Determining the right amount of nicotine to put in your vaping device is going to take some trial and error. The above are some great estimates to get you started. We suggest that you pay attention to your habits and your overall goals as far as nicotine goes, and keep track of how much you use your new vaporizer.

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