Maintaining a fitness regime gets tricky when you hit a workout plateau. It is easy to witness noticeable improvements initially, once you start treading on the path towards fitness. However, as time passes and your body starts adjusting, you may stop seeing some significant progress. The workout plateau is a normal phase. However, what is unusual is demotivation, boredom, or completely giving up on your fitness regime if you fail to generate some newer gains.
But the real question here is, how are we supposed to fight these feelings of boredom or demotivation when you feel stagnant in your fitness journey. Firstly, you need to learn to never give up on your fitness goals. Even if you temporarily do not see any achievements, you need to keep pushing through. Secondly, try a newer approach. The fitness world is vast. If one thing stops working out for you, look into other options that may help you reap additional benefits. Today, we are here to help you with this. We are here to provide you a newer perspective on your fitness journey and recommend some ideas on how you can take your fitness to the next levels.
Revamp Your Regimen:
One way to achieve higher fitness levels is to shuffle your workout routine. You can do this by introducing newer exercises, increasing the intensity or the frequency, or increasing the number of repetitions. You need to gradually keep on enhancing your workout regime to continue seeing better results. You should mix-up the types of exercises you incorporate into your routine.
We advise you to consider these four things when you are looking forward to shuffling things up:
- Frequency: These are the days you visit the gym each week, for example, three days or five days a week.
- Time: You can start by 20 minutes per session and go up to 60 minutes.
- Intensity: As you hit a plateau, you will need to intensify your workout to achieve better results.
- The different types of exercises you incorporate in your regime.
You should keep these four factors in mind and shuffle up one or the other to push your fitness boundaries.
On the other hand, getting new equipment may also give you a fresh feel if you work out at home. For example, you can buy the best vertical climber machine for your home gym and burn calories while strengthening and toning muscles.
Hire A Coach:
If you haven’t hired a fitness trainer, consider getting one. It is because trainers can add so much more value to your fitness regime. They are experts and have a detailed understanding of adjusting workouts to help you achieve your goals. Maintaining a simple workout schedule is feasible without a coach. But if you wish to introduce high-intensity exercises, it is better to do under the expert’s supervision. They can guide you as to what combinations will work best and how you can reap maximum benefits while exerting minimum efforts.
Improve Your Eating Habits:
Good eating habits are vital for individuals who take up extensive workout routines. You need to be well-aware of your nutritional requirements and fulfill them to achieve a healthy body. Otherwise, you will fail to accomplish your fitness goals. If you believe that you cannot draw out a healthy meal plan for your fitness regime, consider consulting a nutritionist. They are experts in their field and can offer great insights and advice on improving your eating routine.
A few keynotes you should remember are to, firstly, keep an adequate intake of carbs. These are your energy source, and maintaining the levels of carbohydrates in your diet will help you stay full of energy for your workout sessions. Secondly, avoid all sorts of processed foods, artificial fats, or sugary food items. They are monsters who feed on your energy and will make you feel super drained even before you hit the gym. Thirdly, make a mental note to eat as many veggies, healthy fats, and proteins. Clean eating is a definite energy booster and will help you in achieving better at your workout sessions.
Add Supplements to Your Diet:
We now know that adequate nutrition is necessary to achieve fitness goals. But recent studies show that you may need dietary supplements if you wish to achieve better fitness results. For example, protein supplements can help you gain muscle with your existing workout levels. Protein intake is also beneficial for post-workout recovery, which in turn may motivate you to work harder. You can consider consuming a protein shake before breakfast on your gym days. There are several other supplements such as creatine, amino acids, and omega-3, etc. If you have a fitness trainer, they can better prescribe dietary supplements to achieve improved workout results.
If you are a fitness enthusiast and are always on the lookout for tips and methods to enhance your fitness levels, the tips mentioned above will surely help you. All you need is to shuffle up your workout routine, add some healthy eating habits and nutritional supplements, and you are bound to take your fitness to the next level.