Exercise & Fitness

Picture of Guy Doing Weighted Vest Training

4 Ways to Take Your Fitness to the Next Level

Maintaining a fitness regime gets tricky when you hit a workout plateau. It is easy to witness noticeable improvements initially, once you start treading on the path towards fitness. However, as time passes and your body starts adjusting, you may stop seeing some significant progress. The workout plateau is a normal phase. However, what is …

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boxing a good cardio workout

Is Boxing A Good Cardio Workout? – What Will I Need To Get Started?

Boxing isn’t just reserved for the ring anymore. Not only can this sport provide you with an amazing full body workout, but it can help you build your cardio to unprecedented levels. Over the years the sport has become somewhat of a fitness phenomenon, invading gyms all around the world. And, with its high intensity …

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