We are basically cheerleaders and guides, in our office, for patients to find and achieve health and wellness for themselves and their families. Our main focus is on pregnant moms and children, but we see anyone and everyone who comes into the office. The difficulty of our job is- WHERE THE HECK DO WE START?!?! …
Ok so I originally wrote this blog post FOUR years ago. LOL Time flies. Lately I’ve seen a comeback in patients of mine and friends making their own kombucha so I wanted to put this back up here for you guys to be able to use. This is our favorite recipe for when we made …
At the beginning of the program I’m on, I didn’t work out at all because of the drastic diet change. I wanted to give my body a week or so to really acclimate to the change before I threw one more stress at it and really started working out hard again. Before I started the …
So exactly one year ago I started on a journey that has changed my life (and my waist size!) forever. Last November 1st, I started the Hallelujah Acres 60 Day challenge program with a couple other friends. I blogged the entire journey so if you are interested. Now that it has been a full year since I …
