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PIcture of Healthy Moms Exercises

Movement: A Necessity For Life!

Exercise & Fitness / By Carla Houston / 2018-06-11 2018-06-12

We are basically cheerleaders and guides, in our office, for patients to find and achieve health and wellness for themselves and their families.  Our main focus is on pregnant moms and children, but we see anyone and everyone who comes into the office.  The difficulty of our job is- WHERE THE HECK DO WE START?!?! …

Movement: A Necessity For Life! Read More »

Picture of Kombucha Bottles

Kombucha: How To, Health Benefits, & More

Organics & Health Food / By Carla Houston / 2018-06-11 2018-06-11

Ok so I originally wrote this blog post FOUR years ago. LOL  Time flies.  Lately I’ve seen a comeback in patients of mine and friends making their own kombucha so I wanted to put this back up here for you guys to be able to use.  This is our favorite recipe for when we made …

Kombucha: How To, Health Benefits, & More Read More »

Picture of Guy Doing Weighted Vest Training

Fast & Convenient Workout Routines

Exercise & Fitness / By Carla Houston / 2018-05-27 2019-05-27

At the beginning of the program I’m on, I didn’t work out at all because of the drastic diet change.  I wanted to give my body a week or so to really acclimate to the change before I threw one more stress at it and really started working out hard again.  Before I started the …

Fast & Convenient Workout Routines Read More »

Picture of Man Running Marathon

My Fitness Journey – One Year Later…

Exercise & Fitness / By Carla Houston / 2018-04-20 2018-07-31

So exactly one year ago I started on a journey that has changed my life (and my waist size!) forever.  Last November 1st, I started the Hallelujah Acres 60 Day challenge program with a couple other friends.  I blogged the entire journey so if you are interested.  Now that it has been a full year since I …

My Fitness Journey – One Year Later… Read More »

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