Can CBD Help with Insomnia and Sleep Disorders?

Picture of cannabis buds

Indulging in a restful sleep is a luxury for many people in today’s age. This explains why everyone is on the hunt for the next sleep remedy or that magical potion that promises a good sleep.

Opponents and skeptics about the medical and physiological effects of marijuana will tell you that it is just another fad. But researches have backed the beneficial effects of cannabis on sleep. Today we will discuss whether it does anything for people suffering from sleep disorders such as insomnia.

What is CBD?

CBD is short for cannabidiol, a component present in the cannabis plant. The oil has long been used to treat anxiety and other neuropsychiatric disorders. Unlike other components such as THC, CBD does not have a psychoactive effect. It means that ingesting it will not cause a high commonly associated with cannabis. It is typically taken by smoking or vaping, eating, placing it under the tongue or applying in on the skin.

How does it work? 

CBD has a primary ability to interact with GABA as well as serotonin receptors in the brain. To the uninitiated, GABA is a neurotransmitter that works to inhibit excess activity in the brain. The management of stress and anxiety is associated with serotonin.

When CBD works with these receptors, it enhances relaxation and promotes the secretion of melatonin. The hormone that is responsible for sleep in humans is melatonin.

 There is an argument that ingesting CBD can make one more alert. This is not false. However, CBD has been proven to benefit those individuals who suffer from sleep disorders due to anxiety. Continued administration of the oil shows sustained improvement in sleep patterns. This has been proven in a recent clinical study, which was published in the Permanente Journal.

You can read more on this link – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

What is the recommended dosage? 

The precise dosage of CBD oil is subjective. It is because it is determined by a number of factors. These include: 

  •       The concentration of the oil – It is typically measured in milligrams or mg.
  •       Tolerance – The tolerance and the time it takes for the compound to take effect greatly varies from one person to the next.
  •       Weight of the person – Heavier individuals typically needs a higher dosage than those with a lighter weight.
  •       The type of CBD – Whether it is a topical, an edible or a smoke.

 That being said, the general dosage for relieving sleep disorders based on weight is:

  •       Up to 11 gms for individuals weighing less than 130 lbs.
  •       Up to 18 gms for individuals weighing less than 230 lbs.
  •       Up to 23 gms for individuals weighing more than 230 lbs.

When is the correct time to take CBD?

The effects of CBD oil vary greatly in different individuals. So it is important to time it right so you can get the most benefit. If you are a habitual, you can experiment with the time to make sure you go to sleep at the opportune time. However, if you are a first timer, take the oil one hour before your usual bedtime. From then on, you can listen to your body before you administer the next treatment.

Which strain of cannabis works best for sleep disorders?

The strain you choose for your treatment will have a significant role to play. If you are a novice, there are three strains commonly on the market:

  • Sativa – This strain of cannabis gives the most high to most people. If you are considering CBD oil for sleep disorder, avoid this strain.
  • Indica – This is the strain that promotes relaxation and calmness. This is a good choice.
  • Hybrids – These are typically a blend between the two strains. Consult a professional before taking this strain for sleep disorders.

 Precautionary measures before taking CBD oil

It is a must that you consult an experienced medical practitioner before you embark on a treatment with CBD oil. It is especially important if you have one or more of the following situations.

  • You are currently on medication for sleep disorder or other health problems.
  • You have a history of respiratory problems such as asthma or cardiovascular ailments.
  • You are currently pregnant or breastfeeding a child.
  • You have not attained the age of 21 or 25, depending on the state you live.

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