There are several reasons why you got a sore throat. It can be from:
- Cold
- Strep Throat or Tonsillitis.
In case of cold, it is often the first symptom of cold to appear. Either way, it can be painful to deal with sore throat. Most of over the counter medications don’t work. Others are really ineffective to an extent that they can make it worse.
The good thing is that there are several home remedies that are greatly effective. Most of them are simple to prepare and consume. They are likely to get rid of this condition in a few days.
6 Home Remedies to Avoid Sore Throat
Below mentioned home remedies will definitely help you in treating sore throat.
1. Salt Water
Salt is something that every kitchen has. Although there is no satisfactory evidence that salt can heal sore throat, there are a lot of testimonies claiming the same.
Salt has some properties that speeds the recovery process. You are just required to gargle salt water on your mouth. It can help to soothe the sore throat and break down the secretions.
How to Use?
If you want to use this home remedy, then get some water in a glass and add one teaspoon of table salt. Stir thoroughly until all the salt particles have dissolved and later gargle the solution.
2. Honey
Honey has several properties that make it perfect in treating a number of health conditions at home.
There are several studies that show the effectiveness of honey in treating sore throat. If you want to use this home remedy, then start by mixing honey with tea or even take it alone.
A study found out that it is even more effective in controlling night coughs than most of the cold suppressants. Several other scientists argue that honey is a very effective woud healer and for this reason it can heal sore throat.
3. Apple Cider Vinegar (ACV)
ACV has been in use to correct a couple of health problems for a long time. In regard to sore throat, there are several reasons as to why it is in our list today.
It has antibacterial properties and if consumed the right way, it can be used to relieve the pain and discomfort of sore throat.
You are just supposed to take 1 cup of warm water mixed with 1 teaspoon of ACV. Alternatively, you can add one teaspoon of ACV, 1 teaspoon of natural honey and one cup of water. When combined with natural honey, it can help you cure tonsillitis in 4 hours.
4. Ginger Root Tea
Ginger is a very popular necessity in every kitchen. Despite the fact that most of the people have access to ginger, very few know that it has a lot of benefits especially when you are fighting cold. It has antibacterial and anti-inflammatory effects that are known to relieve the pain and discomfort associated with sore throat.
There are many studies that support this claim. However, there’s still room for more research. It is known to kill the bacteria in the throat and eventually relieve you from the discomfort. You can purchase it from your nearest grocery and later use it for this purpose.
5. Licorice Root
This plant is native to Europe and South Asia. This plant has been in use for a very long time and has helped many people over time.
Studies show that Licorice has properties similar to aspirin that are thought to be very useful in treating sore throat. However, there’s no sufficient support over this claim.
You can either purchase Licorice tea from any store or make your own tea from licorice roots. To do this, you are just required to combine ground licorice roots with water and either gargle or drink for quick results.
6. Lemon Water
Lemon is another very effective and popular home remedy for sore throat. It is a very refreshing beverage that may deal with most of the symptoms of sore throat.
It contains vitamin C and antioxidants. The other thing is that drinking lemon water will increase the amount of saliva which can help to keep your mucous membrane moist.
Combine lemon with warm water and drink it. Alternatively, you can combine it with warm water and gargle.